Getting the news that you’re pregnant can be exciting and nerve wracking for first time mothers. You want to be sure the pregnancy goes smoothly and that you are prepared for when the baby finally arrives. Early pregnancy can be especially confusing and difficult the first time. Many doctors and midwives recommend women get the first ultrasound between the sixth and thirteenth week of pregnancy. Ultrasounds are performed by professionals who have been certified in diagnostic medical sonography degree programs, and it is important for you to keep yourself healthy before the first ultrasound and to know what to expect before you go in. Below are some essential health tips to make sure you feel prepared even before that first ultrasound.
Get Plenty of Rest
Tiredness is one of the symptoms women often experience during the first trimester. Fatigue can also worsen nausea, which is another problem common in early pregnancy. It is important for pregnant women to get plenty of rest and try and improve their sleep routine. Strive to get seven to nine hours of sleep per night. If you have to go to bed earlier try rearranging your schedule to be sure you can fit it in.
Eat Plenty of Fruits and Vegetables
Your nutritional demands increase during pregnancy. One way that you can ensure you are getting the nutrients you and your baby need is by getting five servings of fruits and vegetables per day. If you find it difficult to eat fruits and vegetables because of morning sickness, then you may want to consider juicing them. Talk to your doctor about what vitamins you might need to supplement more of as well. Eating right can be hard without being pregnant, so make sure you have a plan for getting the right nutrition.
Eat Small Meals
Many pregnant women experience nausea or heartburn after eating a large meal. If you suffer from morning sickness, then you may find it helpful to eat a few small meals throughout the day instead of large ones. Eating small meals will also make it easier for you to get the necessary vitamins and minerals for your developing baby. Snack on healthy crackers, carrot sticks or juice that can help nourish you and your baby.
Exercise
Exercising may be the last thing you want to do during early pregnancy. Morning sickness and fatigue can make it a lot harder for you to work out. However, if you are feeling up to it, then you should definitely consider some kind of exercise. Exercising can actually help increase your energy and help you feel less lethargic. It can also make it easier for you to get a good night’s rest.
Keep Yourself Hydrated
Dehydration can make a pregnant women seriously ill. Keep consuming fluids even if that means flavoring your water or keeping a jug with you wherever you go.
Taking care of yourself during the first trimester will help you stay healthy throughout your entire pregnancy. You can maintain a healthy pregnancy by getting plenty of rest, keeping yourself hydrated, and eating fruits and vegetables. With the right start you can feel better and more prepared before you even go in for that first ultrasound. Make sure you keep regular appointments with your doctor and don’t be afraid to ask questions. When you know what to expect, the rest will be easy.
